Did You Know?

Walking on a treadmill at an incline can help you burn two calories more per minute than someone walking at a moderate pace without the incline. To learn more…

Power Up Fat-Burning with Protein

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Not getting in enough protein? Here’s some food for thought: A study in the journal Nutrition and Dietetics showed overweight individuals do not metabolize fatĀ as effectively as those as a healthier weight, but dietary protein can help improve the phenomenon.