How much vitamin D, calcium is right?

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Vitamin D and calcium have long been touted as the best nutrients for strong bones, muscles and teeth. Recent studies have shown that vitamin D could be used to fight cancer, heart ailments, autoimmune diseases, even diabetes.

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Sip and sniff? Scientists thwart wine allergies

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Sulfites long have been blamed for wine allergies, but new research suggests molecules called glycoproteins might be a bigger culprit.

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How to Estimate Carb Content

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Don’t Fear the Scale This Season

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If you’ve alread developed holiday-scale-phobia, it’s time to be brave and weigh in several times between Thanksgiving and New Year’s. A study found that people who assessed their weight …

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Could You Have Type 2 Diabetes?

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Acne and depression: A vicious cycle

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The connection between acne and depression has long been documented, but some attributed it to particular medications. Now, there is new evidence that skin problems and mental illness can make each other worse.

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Avoid Holiday Heartburn

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8 ways to control blood sugar — and save your life

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Save your life—and prevent diabetes—by soothing your blood sugar with this simple eight-step plan.

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Hard conversations for families

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What Barack Levin didn’t tell the 5- and 6-year-old is that he has been preparing for his own death since age 26. Thanksgiving weekend might be a good time to discuss matters with family.

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How to Estimate Carbs in 10 Common Foods

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