Short-term Holiday Goals Save Your Sanity

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I usually recommend that people set both short and long term goals when they begin a weight loss program.  But goal-setting comes in handy at other times as well.  If you are trying to lose weight, or if you’re […]

Kenya village pairs AIDS orphans with grandparents

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Nyumbani, Kenya, was born of the AIDS crisis. The 938 children here all saw their parents die. The 97 grandparents saw their middle-aged children die. But put together, the bookend generations take care of one another.

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Top 5 female fantasies in bed

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With the book “Fifty Shades of Grey” still flying off the shelves, women are discovering the power of sexual fantasy, some for the first time.

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Gag me: Many nurses squeamish about ‘one thing’

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The triggers span green, brown and all the vibrant colors of the digestive rainbow. Sudden squeamishness is prompted, for some, by fountains of phlegm and, for others, by certain fragrant excretions.

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Why you keep playing the lottery

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We all know the odds. But broke, unemployed, unhappy or all three — six numbers have the power to change your life.

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Healthy Monday Tip: Limit Booze to Lose Weight

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We all know that weight gain during the holidays is almost inevitable.  It’s hard to keep moderation in mind when we’re surrounded by treats and decadent meals.   But have you ever thought about how your drinking habits affect your […]

The 25 Best Diet Tricks of All Time

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Superfoods That Fight Colds

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Bedbug ‘cure’ may be worse than its bite

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People creeped-out by rising rates of bed bug infestations may be taking eradication too far, according to federal health officials alarmed by growing reports of pesticide misuse — and poisonings.

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Yearly mammograms questioned

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More than 1.3 million women have been “overdiagnosed” with breast cancer over the past 30 years, according to a new study published in the New England Journal of Medicine.

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