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Did You Know?

Walking on a treadmill at an incline can help you burn two calories more per minute than someone walking at a moderate pace without the incline. To learn more…

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Power Up Fat-Burning with Protein

Image via Wikipedia

Not getting in enough protein? Here’s some food for thought: A study in the journal Nutrition and Dietetics showed overweight individuals do not metabolize fat as effectively as those as a healthier weight, but dietary protein can help improve the phenomenon.

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Exercise shoes focus attention on walking http://goo.gl/tlLT about 20 hours ago from SocialOomph
The You Docs: 4 things to know about yogurt http://goo.gl/EjY7 11:01:39 PM September 06, 2010 from SocialOomph
Avoid Low Calorie Foods if You Want to Lose Weight | Health News http://goo.gl/Moq5 06:22:10 PM September 06, 2010 from SocialOomph
Good nutrition vs. stress | http://goo.gl/H25Z 02:08:28 PM September 06, 2010 from SocialOomph
Genes ‘control love of exercise and laziness’ - Health News - http://goo.gl/9bkg 02:50:24 AM September 06, 2010 from SocialOomph
The "Freshman 15" http://goo.gl/DkXD 10:48:11 PM September 05, 2010 from SocialOomph
Pre-Workout Fueling | http://goo.gl/LNKj 06:42:07 PM September 05, 2010 from SocialOomph
In today's workplace, stress and fear often the norm | http://goo.gl/itlF 02:38:21 PM September 05, 2010 from SocialOomph
Foreclosures can make you sick, report says http://goo.gl/MAuB 02:27:08 AM September 04, 2010 from SocialOomph
Electronic Digital Balance Weight Mini Scale 0.1g-1500g http://dld.bz/uqcu 09:47:09 PM September 03, 2010 from SocialOomph

Begin Your Weight Loss Now

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Power Up Fat-Burning with Protein

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