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Image via Wikipedia Grabbed from link If you’re watching your calories, a drink or two could spell dietary disaster at tonight’s party. Consider the calorie counts on these: Margarita, 6 oz., 407 calories Instead, pick these drinks that total [...] Image via Wikipedia Grabbed from link When cold weather ushers in dry, red, itchy skin, you probably feel like an unlucky contestant on a rash-guessing quiz show: Is it dry skin…or some exotic flesh-eating bacteria you heard about on the news? The bacteria’s a long shot, but what you might mistake for simple dryness could be a [...] Image via Wikipedia Grabbed from link A popular pain-relief treatment that uses electricity to stimulate nerves isn’t likely to benefit the millions of Americans who live with chronic low back pain and shouldn’t be recommended for that purpose, new guidelines say. Follow me on Twitter at www.twitter.com/missprobinson for more info and motivational thoughts. Follow Me on Twitter [...] Grabbed from link The top ways to empower yourself and take your health care into your hands this year. Follow me on Twitter at www.twitter.com/missprobinson for more info and motivational thoughts. Follow Me on Twitter @missprobinson Grabbed from link You only need a few top-notch ingredients to create festive and delicious holiday bites and drinks. Go for a mix of shapes and colors–your guests will love how beautiful everything looks. (And you’ll love how easy it all is [...] Image by wynlok via Flickr Grabbed from link We love sweet potatoes during the holidays around my house. Since I am both a newbie cook and watching my weight, I was recently on the hunt for a diet-friendly and super-easy way to use them (instead of whipping up our traditional casserole). Enter this great video I found at [...] Grabbed from link A new decade is about to start, and you may be tempted to set a copious list of resolutions for yourself in order to broadly “make life better.” Here are ten tips to help you succeed. [...] Image via Wikipedia Grabbed from link It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places–like food courts–where nutrition information usually isn’t available. Follow me on Twitter www.twitter.com/missprobinson for more healthy info and motivational quotes! Follow Me [...] Grabbed from link I was thrilled this week to learn this diet-friendly (and alcohol-free) egg nog recipe that comes in at under 150 calories! And possibly even more thrilling? A kitchen newbie like me “cooking” something that required only pushing [...] |
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