Grabbed from link
Experts say old age need not be marked by disease and disability. Older adults can take action, even well into their 60s and 70s, to reduce the risk of developing chronic disease and avoid injury.
To view the entire post click the word "link" next to the title.
Follow me on Twitter at www.twitter.com/missprobinson for more info and motivational thoughts.
Follow Me on Twitter @missprobinson
